Wellbeing First

Updated: Dec 8, 2020

Your well-being, physical and mental, is important and can take many forms. It can be dedicating more time to exercise, hobbies, or activities that relax you and give you a break from the hectic chaos that life tends to be.


Here are some tips to keep you on track.


SMART Goals


As you continue to nurture your hobbies and passion projects, be mindful of how you set goals. When you set goals for yourself, they need to be S.M.A.R.T. goals. S.M.A.R.T. stands for Sustainable, Measurable, Actionable, Realistic, and Time-boxed. Basically, you need to be able to reasonably act on and fulfill the goals you have set. So, it’s not feasible to, for example, go from working out once a week to five times a week. Instead, start smaller and work your way up to your ultimate goal. Instead of going straight to five days a week. Go to two until you feel comfortable. Then to three days a week. Keep increasing your smaller goals incrementally so that you can successfully reach your ultimate goal.


The idea is to take small steps and gain success on your way to a bigger goal.


More Tools To Prioritize Your Wellbeing

  1. Interview with Author and Keynote Speaker, Chester Elton

  2. Interview with CEO and Founder of Evolving Humankind, Anita Scott

  3. Interview with Author, Synchronicity & Flow Mentor, Sky Nelson-Isaacs

  4. Interview with Public Speaker and Entrepreneur, Onno Faber

  5. Don't Let Bad Days Get You Down

If you haven't already, be sure to take our quiz to understand your values and realize the Quality of Life you desire.

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