Taking Time from Your Career to Focus on Your Wellbeing

Updated: Dec 8, 2020

Focusing on your wellbeing, whether that be in a mental or physical aspect, is vital. This can mean dedicating more time to exercise, hobbies, or activities that relax you and give you a break from the hectic chaos that life tends to be.

Authentic Communication

The next step is to tell people what you’re doing! Communicate your goals to everyone you trust that will be affected by them, your family, friends, team, boss, etc. Work with them to put an actionable plan together that can help you achieve your goals. Not only will this let people know what you are trying to accomplish, but they can help hold you accountable when you waver.

Setting Boundaries

When working towards your new goal, make sure you know your boundaries to avoid being pulled back into old habits. Perhaps, before you were willing to work overtime but now that time will be dedicated to your well-being. So, working an 8 hour day and/or 40-hour work-week is your boundary. Don’t cross it or allow it to be crossed. Set whatever boundaries make sense for you and stick to them!

Dividing Responsibilities

As you're planning your goals and figuring out where to shift to make time for your well-being, remember that doing all this doesn’t mean that you can keep or increase your responsibilities at home or in your career. Make sure that you are splitting up your responsibilities at work and at home. Perhaps you wash up after meals and your partner cooks. At work, if you know a specific task is not your forte, see if a colleague who enjoys this type of work would like to take it on. The idea is to use your support network to help take the load off where it is too heavy or isn’t wanted so you can focus where you would like to be.

Lead, Don't Tell

Actions speak louder than words, especially as a leader. It is not enough for you to tell people what to do, you have to show them that it can be done and that you hold yourself to the same standards.

Great leaders do more than just dictate or delegate. They inspire others to become leaders in their own rights. They do this by first, not solving every problem for their team. Instead, they work with the individual or team to help them find the answer or solution to the problem.

Second, great leaders do not make themselves on the restrictions they put on their teams. If you as a leader leave early every Friday to work on a hobby or attend a yoga class but do not make the same allowance for your team, no matter what you say to them, they will not look to you as a leader.

More Tools To Prioritize Your Wellbeing

  1. Interview with CEO and Founder of Evolving Humankind, Anita Scott

  2. Interview with Author and Synchronicity & Flow Mentor, Sky Nelson-Isaacs

  3. Interview with Public Speaker and Entrepreneur, Onno Faber

  4. Interview with CEO of Nardi Media, Ashley Bernardi

  5. Setting Boundaries

If you haven't already, be sure to take our quiz to understand your values and realize the Quality of Life you desire.

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